Welcome to your new site.
Welcome to your new site! You can edit this page by clicking on the Edit link. For more information about customizing your site check out http://learn.wordpress.com/
Latest from the Blog
Ditch Lilies
One thing that I have seen a lot of during my many years as a runner is ditches. I have spent countless hours running alongside of them on sidewalks and shoulders of the road. I can’t say that I’ve seen much in the way of beauty in these ditches over the years, as they have…
Runners & Walkers Welcome
Among the news coming out of this year’s Boston Marathon—besides all of the fast finishing times–was a controversy created by a sign put up at a Nike store near the finish line of the event that said “Runners Welcome, Walkers Tolerated.” Apparently the sign drew quite a few complaints, among them being that it was…
Reasons to Participate in Events
The upcoming Spring Fever 5K/10K in Altoona, Wisc. is a good reminder to me about the value of participating in run/walk events. One benefit is that they help to keep us motivated in our training. That is a point that was shared about at an ITC running club banquet a while back by former Spring…
Get new content delivered directly to your inbox.
Mid-Sole 