Our Mission: To promote wellness through the regular practice of Christian faith and aerobic fitness.

Our name: Just as the midsole of an athletic shoe provides the spring and cushioning to keep us moving forward in a healthy way, so too do the regular practice of Christian faith and aerobic exercise help us to build physical, mental, emotional, and spiritual fitness.

Our practice: To share Daily Mile posts on a regular basis. With the hope that doing so helps us to keep moving forward in a healthy direction, with gratitude for all the gifts that God has blessed us with.